Activate Physiotherapy is an evidence based clinic, and as such we have reviewed the latest evidence base around posture. Here are the main points we have taken from that;  1) Individual differences in posture are normal. For example there are natural va

read more

Shoulder Pain

Many of us at some point have issues with shoulder pain, it limits our work and prevents us from enjoying our hobbies and sports. So what can we do about it? How can physiotherapy help us to get better? What causes the shoulder pain in the first place? Th

read more