New Year knee pain

  Don’t let knee pain ruin your drive to get fit in 2020. Knee pain in an incredibly common factor that prevents individuals from exercising as much as they would like to. The overall prevalence of knee pain within the general public is between 15%

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The Plantar Fascia

Following the Great North Run, we at Activate see a wide variety of running based injuries coming through our clinic. The huge spike in training intensity, volume and load can cause common injuries to occur and there is one which we frequently get asked

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