Core stability has become an in vogue concept in fitness and health in recent years. In its traditional sense, core stability refers to active muscles stabilising the spine and pelvis. These include the deep/local muscles that provide segmental stability and the superficial/global muscles that allows trunk movement. They assist in providing stability during more physically demanding and complex tasks. There is emerging evidence to suggest that possessing a ‘good’ core can facilitate recovery from injury and even protect against injuries in the first place. Here at Activate Physiotherapy, we often incorporate core stability exercises as part of our management of several musculoskeletal conditions and injuries. Our physiotherapists can work alongside the strength and conditioning coaches to provide a personalised core stability programme for our clients to help them meet their health and performance goals.
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Postal Correspondence: Activate Physiotherapy, Percy Park RFC,
The Club House, North Shields, United Kingdom NE30 2BT
Phone: 0191 603 1121
We kindly ask for 48 hours notice prior to any cancellations or rearrangement of appointments, otherwise 50% of the total treatment price will be charged.
This can be done by calling us on 0191 603 1121 or emailing us at firstname.lastname@example.org.
Failure to show for an appointment will result in a charge of 100% of the appointment cost.