The Plantar Fascia

Following the Great North Run, we at Activate see a wide variety of running based injuries coming through our clinic. The huge spike in training intensity, volume and load can cause common injuries to occur and there is one which we frequently get asked

read more

Activate Physiotherapy is an evidence based clinic, and as such we have reviewed the latest evidence base around posture. Here are the main points we have taken from that;  1) Individual differences in posture are normal. For example there are natural va

read more