Getting to Crossfit Regionals (Meridian) and winning 1st place (and also setting a new world record on one of the events!). This is what Meg did last weekend. Some of you would have known that it was only a few weeks ago, this looked like an impossible ta
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What is Instrument-Assisted Soft Tissue Mobilisation (IASTM)? What Is a Soft-Tissue Injury? A soft-tissue injury involves damage to the muscles, ligaments, tendons and/or fascia somewhere in the body. Common soft-tissue injuries usually occur from
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What is it and what are the symptoms? Adhesive Capsulitis involves the contracture of the capsule surrounding the Glenohumeral joint (Main shoulder joint) and the Coracohumeral ligament in the shoulder. Adhesive Capsulitis is an extremely
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Many of us at some point have issues with shoulder pain, it limits our work and prevents us from enjoying our hobbies and sports. So what can we do about it? How can physiotherapy help us to get better? What causes the shoulder pain in the first place? Th
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In daily life the gluteal muscles (Buttock muscles) serve a key part in our ability to function, especially in tasks involving standing, running or jumping. The gluteal muscles are often targeted in rehabilitation for numerous issues i.e. those involving
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For many of us who have experienced pain in the sole of our foot you will know how awkward this is, especially those of us who have suffered from foot pain previously termed plantar fasciitis. Every morning waking up stiff, with a walk to the loo or to b
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Knee pain and especially anterior knee pain can be a debilitating and annoying issue for anyone whether they are sedentary office workers or high level athletes. Anterior knee pain or patellofemoral pain (a pain around, behind or under the knee cap) is ve
read moreScapular (shoulder blade) muscle balance and strength. The Scapula is an incredibly mobile structure. The unfortunate trade-off is that it is naturally unstable. The bony anatomy demonstrates that the only bone connecting the whole of the arm and s
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