Since graduating James has worked solely within private practice, developing his knowledge and skills in musculoskeletal physiotherapy. James holds both a MSc physiotherapy degree from Northumbria University and a Sport and Exercise Science degree from th
Don’t let knee pain ruin your drive to get fit in 2020. Knee pain in an incredibly common factor that prevents individuals from exercising as much as they would like to. The overall prevalence of knee pain within the general public is between 15%
Don’t let your aches and pains stop you from achieving your fitness goals in 2020. Here at Activate Physiotherapy, we can keep you in prime condition through Deep Tissue Massage to stop muscle aches from hindering your progress. Please ring 0191 6031121
Following the Great North Run, we at Activate see a wide variety of running based injuries coming through our clinic. The huge spike in training intensity, volume and load can cause common injuries to occur and there is one which we frequently get asked
Does pain affect movement or does movement affect pain? Within our clinic we deal with a wide variety of pain states. Pain can be a very complicated and can cause an individual suffering along with challenging their identity. However, it is also benef
Activate Physiotherapy is an evidence based clinic, and as such we have reviewed the latest evidence base around posture. Here are the main points we have taken from that; 1) Individual differences in posture are normal. For example there are natural va
One of the biggest misconceptions within physiotherapy is that there is such a thing as good or bad posture and that a perfect alignment is generalisable for everyone. Certain postures which deviate from the norm are often demonised for their minor va
Its been a while since our last post, so we thought we would remind our community what it is exactly that we do, including our morals, ethics and treatment approach. We aim to develop a therapeutic alliance and trust with all our patients. We screen and a
Getting to Crossfit Regionals (Meridian) and winning 1st place (and also setting a new world record on one of the events!). This is what Meg did last weekend. Some of you would have known that it was only a few weeks ago, this looked like an impossible ta
What is Instrument-Assisted Soft Tissue Mobilisation (IASTM)? What Is a Soft-Tissue Injury? A soft-tissue injury involves damage to the muscles, ligaments, tendons and/or fascia somewhere in the body. Common soft-tissue injuries usually occur from
Postal Correspondence: Activate Physiotherapy, Percy Park RFC,
The Club House, North Shields, United Kingdom NE30 2BT
Phone: 0191 603 1121
We kindly ask for 48 hours notice prior to any cancellations or rearrangement of appointments, otherwise 50% of the total treatment price will be charged.
This can be done by calling us on 0191 603 1121 or emailing us at email@example.com.
Failure to show for an appointment will result in a charge of 100% of the appointment cost.